This is a channel dedicated to all gym lovers, here you can find motivational videos, training tips, the best exercises for each muscle according to science, the best ways to increase your muscle mass, how to lose weight, shakes to gain weight , videos explained based on current scientific literature, this and much more about the world of cultism, a channel made for you. It was created in 2015 by the brothers Milton Zhindón and Jhony Zhindón with the purpose of helping people not to give up on their goals.
