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Exercises to tone the vagus nerve and lower anxiety

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Disanxiety

The vagus nerve is one of the main responsible for relaxing your body; reduce heart rate, relax your breathing and improve your digestion, among other things. And the good news is that in your hands is being able to do things so that your vagus nerve is healthy and strong and can relax your body when you need it.

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posted by arratetasxh


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